Common mistakes in brushing teeth: Brushing directly after eating
In general, it is essential for dental health to clean your teeth regularly. Especially before going to bed, oral hygiene is important. The teeth should also be brushed after eating foods containing sugar. However, care must be taken after eating foods and drinks with a high acid content, such as citrus fruits or orange juice. The acid contained therein attacks the tooth enamel. This process should not be further intensified by brushing teeth directly after eating acidic foods.
This is how you do it right: After eating acidic foods, 30 to 60 minutes should elapse before you reach for your toothbrush. During this time the acid can be neutralized by saliva (bicarbonates help us). Instead, rinsing with a drink of water or sugar-free chewing gum after eating can be a remedy.
In general, it is essential for dental health to clean your teeth regularly. Especially before going to bed, oral hygiene is important. The teeth should also be brushed after eating foods containing sugar. However, care must be taken after eating foods and drinks with a high acid content, such as citrus fruits or orange juice. The acid contained therein attacks the tooth enamel. This process should not be further intensified by brushing teeth directly after eating acidic foods.
This is how you do it right: After eating acidic foods, 30 to 60 minutes should elapse before you reach for your toothbrush. During this time the acid can be neutralized by saliva (bicarbonates help us). Instead, rinsing with a drink of water or sugar-free chewing gum after eating can be a remedy.